Woman Calm in Craziness

7 Ways to Stay Sane When Your World is Falling Apart

By Mischelle O'Neal | Mar 21, 2022

Life can be stressful and chaotic. It can be downright scary the way news headlines manage to get the best of us much less deal with our daily day-to-day. Sometimes, it can be hard to cope with everything that is going on in our lives. You can feel like there’s way too much on your […]

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Woman Perfectionism

Letting Go of the Need to be Perfect

By Mischelle O'Neal | Mar 14, 2022

If you are a perfectionist, you probably know how hard it is to be yourself. Living in this alter-ego, after a while, you might start to believe that the person you’re portraying to the world is not good enough. This leaves us feeling uneasy about our achievements or even worse, questioning ourselves as human beings. […]

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Toxic People Two Women

Purging Toxic People Out Of Your Life

By Mischelle O'Neal | Feb 21, 2022

We spend countless hours unsuccessfully pursuing those who disapprove of us and it’s a waste of time! We deserve to live a happy, safe life and not hold our happiness and peace of mind hostage.   We owe it to ourselves to be courageous, stand strong, and not be bullied or threatened by those who […]

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Time Budget

How to Manage Work and Home with a Time Budget

By Mischelle O'Neal | Feb 7, 2022

Struggling to manage your time? Are you feeling like you’re having a hard time managing your time effectively between work and home?   Look, I get it, you want to spend more time with your family and friends, but you don’t know how to achieve that. And this can lead you to that suffocating feeling […]

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Saying No Boundaries

3 Reasons to Set Boundaries

By Mischelle O'Neal | Jan 17, 2022

so let’s do a quick exercise – Close your eyes and imagine yourself a year from now. Imagine that a year from now, you’re doing everything you love and you’re fulfilled and at peace with yourself and your life. Ok. Now, what if I told you, you can start living this reality right now? No […]

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Woman showing gratitude

Finding Gratitude in An Angry World – Moving Forward with Gratitude

By Mischelle O'Neal | Dec 27, 2021

Episode 30: This Gratitude thing isn’t easy. It takes courage, discipline, and vigilance to live an authentic life of gratitude. Everything comes with limits and practicing gratitude is no exception, so it’s important that we know how to identify and manage our boundaries as we are moving forward in gratitude. But practicing isn’t all about being […]

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Finding Gratitude Stories

Finding Gratitude – What’s In A Story?

By Mischelle O'Neal | Dec 13, 2021

Episode 29: The excitement lies in the story! Stories are major to our being able to continually see the call for gratitude in our lives. They are our evidence of the undisputable reasoning of why we have cause to be grateful. Why are we so riveted to the television, a good book, a conversation? Because […]

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gratitude expressions

Finding Gratitude in An Angry World – Expressions of Gratitude

By Mischelle O'Neal | Nov 29, 2021

Episode 28: In a world that is cluttered with negativity and stress, gratitude is a skill worth cultivating. Practicing thankfulness for the good things in life is important to our living a happy life. Being grateful stems from acceptance and contentment of the blessings and the good things in our lives, things like family, friends, provisions, […]

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Host Mischelle ONeal - Co-Host Raven Waterman

How Social Tolerance or Intolerance is Playing Out In Our Lives Today

By Mischelle O'Neal | Oct 18, 2021

Episode 27: The holiday season is right around the corner and with it comes tempers flaring, being pushed to your limits, being intolerant of others, and being closed-minded. We are seeing more and more intolerance with each other and I believe part of it stems from being shut-in for extended periods of time. My Guest Co-Host […]

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