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What Can We Do With The Broken Pieces of Our Imperfect Lives?
Episode 26: How do you pick up the broken pieces? What do you do with them? How can something that seems so invincible be so fragile? Life is hard in so many difficult varying degrees. There are so many emotional and mental ups and downs we seem to continually face and find ourselves having to navigate. […]
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Changing Career Later in Life
Episode 25: Things are changing rapidly for many of us, especially in the last year and a half. As we get older our careers start to take a different shape. Many of us are looking to find a job that offers something a bit more fulfilling. But whatever the reason we’re looking, we need to have […]
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School’s In Session, Holidays Are Coming, What About Some “Me-Time”?
Episode 24: In our super-busy, tech-filled lives, we so often feel like we don’t have enough time to do everything. But those pieces of life that are most important to us should not be compromised because of a lack of time. Here’s what you’ll learn in this episode: School’s in session It’s the first full week […]
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Why Busyness is a Recipe for Unhappiness
Episode 23: It’s easier to stay busy with the world at our fingertips. Technology overload, busyness, overwhelm- whatever you call it- can be a trap. We buy into the lie that busyness means we are productive and getting things done. But in most instances that is not the case. We’ve been lulled into the deception of being […]
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Why It’s Important to Take a Step Back In Order to Make Progress Forward
Episode 22: It’s important to take the time to recover. When we’re really struggling with long hours, it’s necessary to back off a bit and restore that balance. You can call it a hiatus, a sabbatical, or downtime. It doesn’t matter what you call it, but the main thing is to make time to step […]
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What To Do When Uncertainty Is Squeezing The Life Out Of You
Episode 21: We’re starting to phase into our post-COVID life, going back to our jobs, finding new jobs or careers, and for some of us, a whole new change of venue. However, we find ourselves wrangling with the adjustment. Uncertainty seems to be a steady part of this new transition. This week’s episode shares ways we […]
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What Do We Do When Comparison is the Culprit
Episode 20: One of the biggest culprits that steal our joy, crush our confidence and cause us to question our value, is comparison. It’s a slow drip poison that slowly erodes our contentment and dampens our ability to experience confidence and joy. In today’s episode, we ask the question, “What do we do when Comparison is […]
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How to Master Eating Healthy Foods in the Summer
Episode 19: Do you find yourself challenged to stay on track with eating healthy foods during the summer? It was definitely a process and learned behavior. Don’t let anyone convince you otherwise. If they try, they’re lying!! Okay, maybe a bit overkill but the struggle is real! Adopting the habit of a healthy lifestyle is […]
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Am I Passionate or Just a Workaholic
Episode 18: For those of us who are passionate about our work, our mission, or cause, we exert a lot of energy into what we do but are we workaholics? It depends. Today’s episode helps you better understand the difference between being passionate about something or being a workaholic. Here’s what you’ll learn in this episode: […]
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