your environment

How to Be Empowered By Your Environment

By Mischelle O'Neal | Mar 8, 2021

Episode 8: Have you ever found yourself making a simple claim on your space just by leaving your favorite pen at the desk? It’s just a small act but in taking that small gesture, you have just struck your claim. When we take up residence in a new space, this becomes our opportunity to encourage and […]

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in the kitchen cooking healthy comfort food

Is Healthy Comfort Food Possible?

By Mischelle O'Neal | Mar 1, 2021

Episode 7: Oh, how we love our comfort foods! Especially when we’re dealing with stress, anxiety, and other emotional demands. To be honest these foods make us feel oh so good! But with today’s emphasis on better health and mounting concern over health issues, can the two of these things co-exist. Is there such a thing […]

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Discovering Yourself maze

Discovering Yourself: Downtime and Quiet Reflections During a Pandemic

By Mischelle O'Neal | Feb 22, 2021

Episode 6: When was the last time you were able to spend time Discovering Yourself, taking that much-needed downtime, and spending it in quiet reflection? Especially as the pandemic seems to be dragging on. This downtime, flanked with quiet reflection is important for our sanity, our mental wellbeing, and not allowing for this time of processing, […]

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woman asking doctor health questions

You Have The Right To Ask Questions When It Comes To Your Health

By Mischelle O'Neal | Feb 15, 2021

Episode 5: Let me start with this disclaimer that I AM NOT A DOCTOR! Now that we got that out of the way, when it comes to speaking up for ourselves I find that this is often not the case when it comes to our healthcare. It’s like we immediately become this shrinking violet. Maybe […]

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sticky notes

Top 5 Sticky Notes to Keep You from Snapping

By Mischelle O'Neal | Feb 8, 2021

Episode 4: What if there was a way to keep from snapping the next time you felt your frustrations building. What if you could alleviate the triggers even before they progressed to that point? I’m game! It’s all about the “sticky notes”. This episode tackles 5 notes you want to have in your life to serve […]

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setting boundaries

3 Things You Must Know About Setting Boundaries

By Mischelle O'Neal | Jan 30, 2021

Episode 3: Ready to WIN in the game of life? Then setting boundaries is the way to go! There’s an equation to a successful life but it includes setting boundaries. But how can you institute something without having a clear understanding? There are 3 three things you must know and something you want to do in […]

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Word Blog - Woman Shssss Long

The Power of Words: Are WORDS Your Weapon of Choice?

By Mischelle O'Neal | Aug 5, 2019

“Are you hearing the words that are coming out of my mouth?” One of my most favorite movie series is Rush Hour. If you’ve never seen any of these movies, they are action-packed comedies starring Jackie Chan and Chris Tucker, two hilarious individuals, when they come together. They include three of my favorite things, comedy, […]

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Simplifying your life is not as simple as it sounds. These steps will lay the groundwork for you to take action to simplify your life and get the absolute most out of your day.

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