Episode 10: One of the best ways to safeguard our well-being during challenging times is to strive to remain positive. Being positive allows us to better process the calamities in our lives and actually find a way to deal with the situation in a more productive way. But how do we do that when we are still struggling with our emotions? Join us this week on Episode 10: Remaining positive after facing challenging times
Here’s what you’ll learn in this episode:
4 Signs To Determine If We Are Thinking Negatively
One of the best ways to safeguard our well-being during challenging times is to strive to remain positive. Using positivity allows us to approach challenges in a more positive way. I like to see it as an opportunity to build, grow and eventually, GLOW! It opens the space that allows us to observe the good we are creating and have that personal satisfaction that however small it may seem, we are making a difference, for ourselves and for others.
8 Steps to Moving Positively Forward
In today’s episode, I go in-depth on how we can remain positive even when struggling. I thought this was important to talk about in this episode because one of the most productive things we can learn is how to better process the calamities in our lives and actually find a way to deal with the situation, even as we move out of them. And that starts with learning to reduce the negative self-talk.
What I’ve noticed is we often have a tendency to focus on the things we’ve lost. The pain we’ve experienced or are still experiencing. We can find ourselves so weighed down by the emotions and feelings of the fear associated with the pain, that we fail to see an opportunity for change much less the will to make it happen. The blessing is that with all problems there comes a solution and there is a way to move forward in positivity after experiencing challenges in our lives.
